Struggling to make exercise, nutrition and recovery stick as a gym newbie?

You don't need another gym guru telling you to lift weights to gain muscle or eat less to lose weight. (Duh.) There's already too much noise about fitness and not enough focus on you. Here, you'll get real guidance from a Certified Wellness Coach to get you started and keep you consistent.

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You know this page is for you if...

You've signed up for three gyms in two years and never made it past week two.

You've read every fitness book, saved a hundred Instagram reels and still haven't started.

You go hard for three weeks, then disappear for three months. Every time.

Not Just Workouts

Combining fitness with behavior change so you can actually stick to it. Build habits in and out of the gym that improve you physically, mentally and emotionally.

Evidence-Based

No more fluff and fads. Safe and measurable progress with the right information from a Certified Wellness Coach. Not just what's trending on social media.

Virtual & Human

Neither a robotic fitness app nor a rigid in-person trainer. It’s a no-brainer to get started right where you are, online, while still enjoying individual care.

ABOUT US

You may already know what you have to do. It's that you are not doing it.

Fitness influencers are constantly trying to sell you workout routines, meal plans and supplements. But the lack of information about exercise and nutrition is not your barrier. You may already know what you have to do. It's that you are not doing it.

That's where we come in.

Uplift Crew is about helping you navigate in the world of health and wellness without getting lost or overwhelmed. We focus on the small steps: moving more, eating better and recovering properly. Not just physically, but mentally and emotionally, including managing stress, getting quality sleep and breaking bad habits.

And we're not here to spoon-feed you. We give you the tools to do it yourself.

Because that's the only way new habits stick.

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MEET YOUR COACH

Hi, I'm Richard.

Have you ever felt intimidated walking into a gym? Or frustrated by the lack of progress compared to others?

I know those feelings all too well.

There are so many thirst-trapping pseudo-experts with pixel-perfect lives on social media that it's hard to tell who's giving genuine advice and who's fake. As an NASM Certified Wellness Coach, my flex isn’t my physique, but my attention to you.

That’s why Uplift Crew is not (just) about fitness. It's a space to help you clear your mind and remove obstacles to your holistic well-being.

Richard
Founder, Uplift Crew

HOW WE WORK

You set the goal. We give you the tools and confidence to build the habits that get you there.

Health and wellness coaching is about empowering you to make your own lifestyle changes. It’s not personal training or a meal plan. It’s the bridge between wanting change and making it happen.

Most people hit their goal within 3-6 months. You choose the path that fits your life. Join our membership with one-on-one health and wellness coaching, use our on-demand digital courses, or mix both depending on what you need. No long-term contracts. No high-ticket coaching packages. You pay as you go, on your own terms.

Our job is to make ourselves unnecessary. You build the habits. You keep them.

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SCIENTIFICALLY PROVEN METHODS

Qualified health and wellness guidance you can count on.
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PROGRAMS

Wellness plan, workout plan, meal plan. Sound familiar?

Every fitness brand sells the same three. We took a different route with each one. The wellness plan, without the four-figure price tag. The workout plan, written by you instead of a trainer. And the meal plan? We threw that one out and built something better in its place. (Keep reading. It'll make sense.)
The Wellness Plan Coaching Circle Membership
$100/month
First week free. Pay as you go, cancel anytime (excl. taxes).
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Wellness coaches charge four figures for a wellness plan, scheduled calls included.

Here, you get membership content that gives you the framework, plus a Certified Wellness Coach working with you one-on-one over messages to turn the framework into a plan.

Most members complete their plan in 3-6 months. That's $300-600 total for a plan, and habits, you keep for good.

 

COMING SOON The Workout Plan Workout OS Digital Course
$150
One purchase, lifetime access (excl. taxes).
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Every workout plan you've followed was built for someone else. A personal trainer's template, an influencer's routine, an app's algorithm.

Workout OS teaches you to write your own instead. A complete system for building a beginner-friendly routine, with step-by-step instructional videos.

And when your goals, schedule or progress change? Same system, new plan, written by you.

COMING SOON The Meal Plan No Meal Plan Method
$150
One purchase, lifetime access (excl. taxes).
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Rigid grids of chicken and rice fall apart the first time life happens.

Our method? No meal plan at all. (You read that right.) Just eating habits that fuel your progress in the gym and survive real life. No 30-day reset, no calorie-counting spreadsheet.

Small changes you start today and keep when the plan-followers have quit.

Got Any Questions?

Email us at richard@upliftcrew.com and we'll get back to you within 24 hours on weekdays.

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