Not another gym guru telling you to lift weights to gain muscle or eat less to lose weight. (Duh.) There’s already too much noise about fitness and not enough focus on you. It’s real guidance from a Certified Wellness Coach that simply works.
Combining fitness with behavior change so you can actually stick to it. Improve physically, mentally and emotionally.
No more fluff and fads. Safe and measurable progress with the right information from a Certified Wellness Coach.
Neither a fitness app nor a personal trainer. It’s a no-brainer to get started right where you are, online, while still enjoying individual care.
Fitness influencers are constantly trying to sell you workout routines, meal plans and supplements. But the lack of information about exercise and nutrition is not your barrier. You may already know what you have to do. It’s that you are not doing it. Or there are so many thirst-trapping pseudo-experts with pixel-perfect bodies and lives on social media that it’s hard to tell who’s giving genuine advice and who’s fake.
Uplift Crew is about helping you navigate in the world of health and wellness without getting lost or overwhelmed. It’s about changing your behavior in small steps to move more, eat better and recover properly. Not just physically, but mentally and emotionally, including managing stress, getting quality sleep, breaking old habits and maintaining a healthy work-life balance.
Have you ever felt intimidated or anxious about fitness? Or frustrated by the lack of progress compared to others? I could go on about the challenges first-time gym-goers face when they start working out and eating well. I know them all too well. And, to be honest, they don’t simply disappear with time and experience.
That’s why Uplift Crew is not (just) about fitness.
As a wellness coach, my flex isn’t my physique, but my attentive listening. That's why I can develop wellness coaching programs that really work for you.
Richard
Founder, Uplift Crew
B.S. in Financial Management, University of Buckingham
Progress through a custom health and wellness program one-on-one with a Certified Wellness Coach via Google Meet.
Email me at richard@upliftcrew.com and I'll get back to you within 24 hours on weekdays.
